Health Guidance
Wellness and healthcare tools for every stage of senior life
These trusted resources cover everything from staying active and eating well to managing medical needs and mental wellness. Find tools, services, and support to help you live your healthiest life at any age.
Nutrition & Meal Support
Find guidance on senior nutrition, free meal programs, and tips for healthy eating on a budget.
View ResourcesExercise & Physical Wellness
Simple, low-impact ways to stay moving — from chair yoga to walking clubs and senior fitness classes.
View ResourcesMedications & Prescription Help
Resources for prescription savings, safety tips, and reminders for managing your medications.
View ResourcesDental & Oral Health
Affordable dental care, denture tips, and help finding local clinics or low-cost services.
View ResourcesVision & Hearing
Assistance programs, free exams, and tools for living well with low vision or hearing loss.
View ResourcesHealth Screenings & Checkups
Where to get free or low-cost screenings for blood pressure, diabetes, cancer, and more.
View ResourcesChronic Conditions
Trusted information and support for arthritis, diabetes, heart disease, COPD, and other conditions.
View ResourcesSleep & Rest
Tips for better sleep, bedtime routines, and understanding sleep changes as we age.
View ResourcesMental & Emotional Health
Resources for managing anxiety, depression, grief, and loneliness with compassion.
View ResourcesTelehealth & Online Doctor Visits
How to access safe, simple virtual visits with your doctor or healthcare provider.
View ResourcesCaregiver Support
Help for family caregivers including stress relief, respite care, and support groups.
View ResourcesHealthy Aging
Insights and habits for aging well — from brain health to life balance and planning ahead.
View ResourcesFall Prevention & Safety
Tips, tools, and home modifications to stay safe and confident on your feet.
View ResourcesSubstance Use & Recovery
Support and treatment options for older adults coping with alcohol, medications, or other challenges.
View ResourcesHospice & Palliative Care
Comfort, dignity, and support resources for seniors and families facing serious illness or end-of-life care.
View Resources