Fall Prevention & Safety

Stay steady, confident, and safe at home and beyond

Falls are the leading cause of injury among seniors, but many are preventable. These resources offer practical tools, home safety tips, and balance-boosting ideas to help you stay independent and active.

NCOA Fall Prevention Tips

Step-by-step advice from the National Council on Aging, including exercise ideas, home checklists, and medication reviews.

Visit NCOA

Older adult walking confidently with a cane

CDC STEADI Program

Centers for Disease Control program aimed at helping providers and seniors reduce fall risk. Includes safety guides and checklists.

Explore STEADI

Doctor speaking with senior patient about balance

Fall Prevention Home Checklist

Free printable checklist from AARP that helps identify and fix common home hazards — from loose rugs to poor lighting.

Download Checklist

Simple Balance Exercises

Video series from Go4Life and NIH with safe, low-impact balance and strength activities for older adults.

Watch Videos

Senior doing gentle balance exercises at home

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