Exercise & Physical Wellness

Stay strong, steady, and active at any age

Whether you prefer seated stretches or light strength routines, these free resources help you move safely and confidently from home. All options are senior-friendly, low-impact, and require little to no equipment.

Go4Life – National Institute on Aging

Free fitness videos and printable guides from the NIA. Great for strength, balance, flexibility, and endurance.

Visit Go4Life

HASfit

Free full-length YouTube workout videos for seniors, including chair routines, stretching, and strength training.

Watch on YouTube

Grow Young Fitness

Offers free beginner-friendly chair exercises and fall prevention workouts. Great for slower-paced movement.

Try a Workout

YMCA 360 – Active Older Adults

Senior-friendly online classes from the YMCA, including cardio, chair yoga, and stretching.

Visit YMCA 360

Sit and Be Fit

Created by a registered nurse, this program offers gentle, therapeutic exercise videos and free samples online.

Explore Sit and Be Fit