Sleep & Rest

Better sleep habits for a more restful life

Sleep changes naturally as we age, but there are many things you can do to rest better. Explore tools, tips, and free resources to help you improve your sleep routine, manage sleep disorders, and wake up feeling more refreshed.

Sleep Foundation – Senior Sleep Guide

Learn how sleep needs change with age, what causes sleep disruptions, and how to create better bedtime habits.

Explore the Guide

NIH Sleep Tips for Older Adults

National Institute on Aging shares research-backed tips for getting better sleep and recognizing sleep disorders.

Visit NIA Sleep Tips

Relaxation Audio from UCLA

Listen to free guided meditations and sleep relaxation exercises from UCLA's Mindful Awareness Center.

Try Guided Audio

Cleveland Clinic – Sleep Disorders

Overview of common sleep problems in older adults and when to seek medical help for chronic sleep issues.

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