Mental Health

Support for your emotional wellbeing, peace of mind, and connection

Mental health is just as important as physical health. These resources offer compassionate support, counseling, and community — for those facing loneliness, grief, anxiety, or simply seeking balance.

988 Suicide & Crisis Lifeline

Free, 24/7 support for anyone in distress. Call or text 988 for immediate help. You don’t need to be in crisis to reach out.

Visit 988 Lifeline

Friendship Line

Free 24-hour phone line for older adults who feel lonely, isolated, or just want someone to talk to. Staffed by trained volunteers.

Visit Friendship Line

BetterHelp (Online Counseling)

Professional therapy from licensed counselors via phone, chat, or video. Sliding-scale pricing options and senior-aware therapists.

Explore BetterHelp

NAMI (National Alliance on Mental Illness)

Resources and support groups for those with mental illness and their families. Offers peer-led programs and helplines.

Visit NAMI.org

Daily Strength Forums

A free online support community with forums for depression, anxiety, caregiving, grief, and more.

Visit Daily Strength